Release & Receive: Preparing for Fall with Intention

Release & Receive: Preparing for Fall with Intention

Join us for a soulful gathering to let go, reset, and align with the upcoming fall season. "Release & Receive: Preparing for Fall with Intention" is an end-of-summer exhale—a time to slow down, shed what's no longer needed (habits, emotions, energies), and make space for clarity and deeper alignment. This workshop is tied to nature, nervous system soothing, and inner reflection, designed for adult women seeking connection and renewal.

What to Expect:

• Introduction & Icebreaker
• Opening Circle & Intention Setting
• Gentle Movement or Breathwork
• Release Ritual
• Herbal Tea & Grounding Snack
• Sound Healing Journey - Meditation
• Education on Self-Compassion and Radical Acceptance
• Closing Ceremony

Facilitators: Victoria Kowalska (Sound Practitioner), Kailyn Bobb, PsyD, MSCP (Licensed Clinical Psychologist), and Michele Sitorus, PsyD (Licensed Clinical Psychologist)

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