AN INTRODUCTION TO MEDITATION

AN INTRODUCTION TO MEDITATION

- A talk by Buddhist monk and author, Gelong Thubten.
An explanation of the philosophy, benefits and methods of meditation practice. There will be practical instruction and guided meditation as part of the session.
Suitable for all.

October 1st, 7pm to 8pm
At: Samye Dzong Scarborough
Londesborough Lodge
The Crescent
Scarborough YO11 2PW

Gelong Thubten is a Buddhist monk, meditation teacher and author. He became a monk 30 years ago and has spent over six years in isolated retreats, including one that lasted for four years. He is known for his pioneering work teaching in hospitals, schools, companies, prisons and rehab centres. He has lectured at Oxford University and for large organisations such as Google and The United Nations. Thubten is the author of the Sunday Times bestseller ‘A Monk’s Guide to Happiness’ as well as his new book ‘Handbook for Hard Times’. He also worked with Ruby Wax and neuroscientist Ash Ranpura on the book, 'How to be Human’.

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