Evening Unwind - Restorative Yoga

A deeply soothing practice that invites your body and mind to rest and reset.

Restorative Yoga uses gentle, supported postures held for extended periods to calm the nervous system and release stored tension.

Soft music, candlelight and steady breath create an atmosphere of warmth and surrender — a sanctuary at day’s end.
Props such as bolsters, blankets, straps and blocks support your body so you can truly let go.

Perfect for all levels, especially anyone seeking balance and stillness.
Everything is prepared for you — simply arrive and rest.

You may also like the following events from With Art & Soul:

• Next Thursday, 20th November, 10:00 am, Mindful Chair Yoga in Sayre
• Next Sunday, 23rd November, 04:00 pm, Weekend Reset & Restore in Sayre
• This month, 24th November, 09:00 am, Hot Yoga - Studio via Zoom in Sayre

Also check out other Health & Wellness events in Sayre.