Yogic Meditation

Tickets are not required! $5 suggested donation.

This group is hosted by Carmen and focuses on Yogic style meditation. All participants have the option of a chair or a mat and bolster to sit on, but feel free to bring a zafu/zabutan if you have one you like to use!

All spiritual practice, across all religions, starts with some form of meditation! Meditation is simply the practice of stilling and focusing the mind on a single point to gain insight, deeper awareness, and the ability to work with the subtle energetic world.
Some benefits of meditation:
Anxiety and stress reduction
Inner peace
Heightened spiritual senses
Improved manifestation
Self-awareness
More easeful day-to-day living

Each session begins with a short talk on Yoga Philosophy, an explanation of the techniques, then have 10-20 minutes of practice together.

All levels are encouraged to come, and chairs will be available.

Some classes may begin with gentle stretching and may incorporate gentle movement, depending on what the group would like to do that day! Please wear comfortable clothing.

You may also like the following events from Cosmic Corner:

• This month, 24th May, 06:00 pm, Santa Muerte Devotee Group in Savannah

Also check out other Health & Wellness events in Savannah, Workshops in Savannah.