Leave feeling lighter, clearer, and more rooted in the truth of yourself, ready to move forward aligned with your own fire.
___
Breathwork is a self-healing practice that utilizes dynamic breath to safely release stuck energy, emotions, and chronic inflammation from the body.
Breathwork empowers you to integrate and transcend stories of trauma, anxiety, depression, pain, shame, and stress by healing on a deep subconscious and nervous system level.
Breathwork Groups may not be the right fit for you if...
1. You have a history of acute complex PTSD, panic attacks, and require a high level of 1:1 support
2. You've recently been hospitalized due to psychiatric disorders
3. You're prone to seizures
4. You have a sensory processing disorder(particularly to sound)
If you identify with any of the above, a private 1:1 healing session might be a better fit. Always consult your medical/mental health provider before practicing Breathwork.
You may also like the following events from Cosmic Corner:
Also check out other
Health & Wellness events in Savannah.
|
