Summer Solstice: Yoga & Meditation in the Park

Saturday, June 21 |11:00 AMVictoria Park Pagoda, SaskatoonFree | Trainer-Led | All Levels Welcome

As the sun reaches its highest point in the sky, we honor it with movement, breath, and stillness. The summer solstice marks the sun’s peak power and symbolizes:

• Light, expansion, and clarity
• Inner awakening
• A time to set intentions, release stagnation, and realign with purpose
  
  

Practicing 21 sun salutations at solar noon synchronizes our energy with nature’s rhythm — helping to regulate circadian balance, boost digestive fire, enhance mental clarity, and prepare to drop into the heart through meditation.

11:00 AM – Verify registration or register on-site, place your mat, settle in

11:15 – 12:00 PM – 21 Sun Salutations (gentle, beginner-friendly)

12:00 – 12:20 PM – Heart-based meditation guided by a certified Heartfulness trainer

12:20 – 12:30 PM – Refreshments & community connection

12:30 PM – Event wind-up

• Your yoga mat
• Headphones (for a deeper meditation experience)
• A friend or two!

Coconut water will be available on-site for just $2 (cash only).

Come as you are. This event is about well-being, unity, and light. We can’t wait to share the morning with you under Saskatoon’s open sky.

Heartfulness is a global non-profit offering simple practices for a balanced, purposeful life — including meditation, relaxation, and heart-based living. All meditation offerings are free and trainer-led, focused on accessibility and inner peace.

Also check out other Health & Wellness events in Saskatoon.