Intro to Yoga for Bone Health - Mornings

Intro to Yoga for Bone Health
Yoga has been proven to increase bone mineral density, as well as to improve posture and balance, all factors important in keeping us healthy and active throughout our lives. Join Yoga Mandali teacher Jael Polnac for a four-week practice of the poses and techniques proven to protect and improve your bone health.



Jael trained with Dr. Loren Fishman (the author of Yoga for Osteoporosis) and completed his 40-hour Yoga for Bone Health program. Each week she and her students will practice a new series of the yoga poses recommended by Dr. Fishman and learn the principles and methodology key to improving bone health.



This series is appropriate for anyone concerned about their bone mineral density, whether they’ve been diagnosed with osteopenia or osteoporosis, or are simply interested in learning how to prevent bone loss in the future.



REGISTRATION
October 24th - November 14th:
Fridays 10:00am-11:00am
$90 for 4-week series
Limited Space - pre-registration required

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You may also like the following events from Yoga Mandali:

• This Wednesday, 3rd September, 06:30 pm, Sunset Yoga at Dancing Grain Farm Brewery - Wednesdays in September! in Gansevoort
• This Sunday, 7th September, 12:00 pm, Yoga at Dancing Grain Farm Brewery - Sundays in September! in Gansevoort
• Next Monday, 8th September, 10:00 pm, Yogalates: 4 Week Series with Jenette Wilkinson in Saratoga Springs

Also check out other Health & Wellness events in Saratoga Springs, Arts events in Saratoga Springs, Literary Art events in Saratoga Springs.