Finding Ground in the Transition: A Workshop on Mood, Anxiety, and Perimenopause

Finding Ground in the Transition: A Workshop on Mood, Anxiety, and Perimenopause with Sue Taylor & Lisa Morris

Perimenopause is more than just a hormonal shift—it’s a whole-body evolution. If you’ve been feeling off, anxious, foggy, or not quite like yourself, you’re not alone. Join us for a gentle and supportive workshop that combines education, gentle movement, breath, and community to help you reconnect with your body and mind during this transition.

Lisa will share her clinical insight as a Women's Health Nurse Practitioner, offering clarity around what’s really happening during perimenopause—how hormonal changes affect everything from sleep and mood to blood sugar and brain fog. Alongside that, Sue will guide us through grounding breathwork and a restorative yoga practice designed to bring calm, stillness, and compassion to our nervous systems.

We’ll take time to reflect, connect, and hold space for whatever comes up—because this experience is valid, and you don’t have to navigate it alone. Please bring a journal or notebook for our self-reflection and journaling portion.

REGISTRATION:
Saturday, September 27
3:30pm-5:00pm
$35.00

You may also like the following events from Yoga Mandali:

• This Wednesday, 3rd September, 06:30 pm, Sunset Yoga at Dancing Grain Farm Brewery - Wednesdays in September! in Gansevoort
• This Sunday, 7th September, 12:00 pm, Yoga at Dancing Grain Farm Brewery - Sundays in September! in Gansevoort
• Next Monday, 8th September, 10:00 pm, Yogalates: 4 Week Series with Jenette Wilkinson in Saratoga Springs

Also check out other Workshops in Saratoga Springs, Health & Wellness events in Saratoga Springs.