BODY BOOST: Mom-only Workout and Meditation September 22, 2025

Body Boost® is a mom-focused, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.

Bring a yoga mat, water, and weather-appropriate attire. If you have a resistance band, please bring one. We will have extras on hand.

Registration required:
https://tinyurl.com/yc4p8pkv

You may also like the following events from Fit4Mom Queensbury-Saratoga Springs:

• Next month, 13th September, 09:30 am, Special Event Coming Soon... in Victory Mills
• Next month, 15th September, 06:00 pm, BODY BOOST: Mom-only Workout and Meditation September 15, 2025 in Saratoga Springs
• Next month, 17th September, 06:00 pm, BODY BOOST: Mom-only Workout and Meditation September 17, 2025 in Saratoga Springs

Also check out other Health & Wellness events in Saratoga Springs, Workshops in Saratoga Springs, Music events in Saratoga Springs.