Neuroscience-Based Workplace Wellness – 1 Day Session in Santa Fe, NM

Duration: 1 Full Day (9:00 AM – 5:00 PM)

Delivery Mode: Classroom (In-Person)

Language: English

Credits: 8 PDUs / Training Hours

Certification: Course Completion Certificate

Refreshments: Lunch, beverages, and light snacks provided

This 1 Day workshop equips employees and leadership teams in Santa Fe, NM with practical, neuroscience-informed strategies to manage stress, increase resilience, and improve workplace productivity. Participants will learn to apply mindfulness techniques, develop healthy routines, and build habits that enhance focus and collaboration. Attendees leave with actionable exercises and tools they can implement immediately to create a more balanced, productive, and engaged workforce.

By the end of this workshop, participants will:

• Understand neuroscience-based stress and resilience strategies
• Apply mindfulness techniques for personal and team productivity
• Build habits that reduce stress and improve focus
• Enhance workplace collaboration and team resilience
• Measure and track improvements in wellness and performance
• Create actionable plans to sustain employee engagement

• All employees seeking stress management strategies
• Leadership teams aiming to build resilient, focused teams
• HR professionals and workplace wellness coordinators
• Managers looking to improve team productivity and engagement

Why Choose This Course
Looking to help your workforce manage stress and thrive? This workshop provides practical, neuroscience-informed strategies and hands-on exercises to boost resilience, focus, and productivity. Participants engage in icebreakers, role-plays, simulations, quizzes, and action planning to design mindfulness practices for their teams.

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Group Discounts:

• Save 10% when registering 3 or more participants
• Save 15% when registering 10 or more participants

Want to bring this workshop to your organization?
In-house training is available, saving travel costs while offering a customized experience for teams in Santa Fe, NM, ensuring immediate adoption of wellness and productivity strategies. Additionally, the in-house session can be tailored to address specific departmental challenges and team dynamics.

📧 Contact us today to schedule a customized in-house session:

Info: • Learn the neuroscience of stress and its impact on productivity

• Identify workplace stress triggers and early warning signs

• Explore organizational challenges related to employee stress

• Icebreaker

Info: • Learn techniques to regulate emotions and improve focus

• Explore practical mindfulness exercises for daily work life

• Understand the science behind habit formation and stress reduction

• Role-Play

Info: • Strategies to enhance adaptability and mental toughness

• Explore team-based exercises to foster collaboration and support

• Techniques to create a psychologically safe work environment

• Simulation

Info: • Identify personal and team productivity blockers

• Learn methods to enhance concentration and efficiency

• Tools to integrate focus techniques into daily routines

• Quiz

Info: • Learn strategies to maintain long-term mindfulness and wellness

• Identify resources for ongoing development and support

• Explore leadership’s role in sustaining workplace resilience

• Role-Play

Info: • Evaluate improvements in stress management and performance

• Collect feedback for continuous enhancement of practices

• Techniques for reporting and monitoring wellness outcomes

• Case Study

Info: • Develop a personalized roadmap to implement mindfulness practices

• Set realistic short-term and long-term goals

• Plan for team adoption and continuous engagement

• Action Plan Review

Also check out other Workshops in Santa Fe, Health & Wellness events in Santa Fe, Contests in Santa Fe.