Discover the heart og Tibetan Meditation
5 week class with Venerable Angie Muir
Aug. 30- Sept 27, 2025. 9:30-11 am
In person & online. Recordings available.
Sponsored in collaoration with Vajrapani Institute and Land of Medicine Buddha
Please join us for this meditation course designed to help you establish—or enrich—your daily sitting practice. Learn to cultivate focus, clarity, and inner peace through traditional techniques such as: breath awareness, analytical meditation, and placement meditation. The course also introduces mantra recitation as a method to calm the mind and awaken your inner potential for wisdom and compassion.
Along with practical tools for daily practice, you will gain insight into how meditation supports emotional balance, mental well-being, and spiritual development.
Open to all—beginners and drop-ins especially welcome!
Also check out other Health & Wellness events in Santa Cruz, Workshops in Santa Cruz.
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