Slow Flow Yoga with Helen - Prenatal Friendly

This gentle prenatal-friendly slow vinyasa yoga class with Helen warmly welcomes all participants, whether you're an expecting mother or a regular practitioner seeking a mindful, nurturing experience. Embracing the principles of inclusivity and community, this class offers a space for everyone to cultivate inner peace, connect with their breath, and honor the present moment. Modifications and variations will be provided to ensure accessibility and comfort for individuals of all levels and stages of pregnancy, fostering a supportive environment where all can thrive. Come join us as we unite in movement, breath, and celebration of the beauty within each of us. Namaste.

About Helen:

Helen has been practicing yoga since 2012, including Vinyasa, Restorative, Yin, Bikram, Hatha, etc. She is an RYT 200-hour registered Yoga Instructor through Yoga Alliance and got her teacher training through YogaWorks with Olivia Barry, Birgitte Kristen, and Ana Hernandez. She believes that yoga is for the body and the mind. She always finds her peace and recharges herself on the mat.

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