Release, Reset, Regrow via Yin and Yang Yoga with Angela & Julie

Join us for an experience that brings together the perfect balance of yin and yang while fostering a deep connection between body and mind. Awaken your inner healing energy, release stagnation, and let go of what no longer serves you. It’s time to hit the reset button, revitalize your spirit, and allow joy and happiness to flourish once more.

In the fast-paced Bay Area, where efficiency and productivity often dominate, we tend to neglect our bodies, overwork our minds, and forget to nurture our hearts and souls. If you're ready to rediscover your joy and cultivate inner peace, we invite you to join Angela and Julie for a restorative yin-yang yoga practice designed to rejuvenate your body, mind, and soul.

This session blends relaxation with light-hearted fun, helping you harmonize your energy and prepare for a refreshing, vibrant summer ahead.

What Will You Experience?

Yin Yoga Practice:

• Meditative practice that is a perfect complement to the yang yoga. Balancing our energy so you leave feeling calm, centered, and revitalized.
• Tapping: a simple way to help reduce anxiety and stress by using your hands to tap on certain points in your body.

Yang Yong Practice:

• Chanting
• Alignment-Based Asana Movement w/Resistance Bands
• Fun Flow Sync with Music

What To Bring: A yoga mat, water bottle, and therapy balls

Date: 6/1 Sunday from 2pm to 4pm

Place: Jiaren Yoga Studio

Price: $60

About Angela: Angela is a certified RYT 300-hr yoga instructor with experience teaching gentle flow yoga, senior chair yoga, kid yoga, and workshops. To learn more about Angela, check out her website: https://angelanutriyoga.wixsite.com/yoga-with-angela/blank-1

About Julie: Julie is a certified yoga instructor with experience teaching flow yoga, alignment-oriented yoga, senior chair yoga, and all-level hatha yoga (which she currently teaches at Jiaren Yoga). To learn more about Julie, check out her website: https://julielinwellness.com/

Also check out other Health & Wellness events in Santa Clara, Workshops in Santa Clara, Kids events & activities in Santa Clara.