Yoga with the moon
Action your dreams
Friday 24th October
7pm-8.30pm
The Moon in Sagittarius gives us chance to have an optimistic approach to life .
A spring board to Action our dreams
Also the moon is in Waxing creasant phase
This is certainly a time to work on affirming yourself and prioritize growth through new habits�
Join me in my practice of yoga as I guide you through this ritual of self care.
What to expect
�Gentle movement with yoga
�Including Kria (actions with yoga )
�Breath work
�Embodied movement to shift and move any stagnant energy
�Meditation using our voices singing mantra ( optional to sing )
� Yoga Nidra - Deep rest
My classes are for anyone wanting to find a little ease in the body and mind .
All levels all Abilities are welcome.
�St. Paul’s Community hall
Walkden
M283LN
Sat nav may take you past it .
(Its in between the car wash and church opposite petrol station )
�free Parking available
Contact me @santorohair&healing
Email
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Telephone � 07966230293
�Love and Yoga Maria �
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