Rest & Rejuvenate workshop

Sunday 12th October
6.30 -8.30pm
Rest and rejuvenate with Kundalini and Yin Yoga

At this time we are in the waning gibbous phase of the moon
It is a time to look inwards and re-evaluate our goals. It's a time to find things we are grateful and re-adjust our intentions moving forward.

What’s involved..
⭐️ We will set intentions for our month ahead
⭐️We will ground ourselves with some breath-work and kundalini Kria ( movement)
⭐️Move into a shake out with embodied movement.
⭐️Flowing into a meditation using Singing Mantra ( option to sing )
⭐️To complete the rest & rejuvenating journey dropping into yin yoga and relaxation.

⭐️Show up for yourself⭐️
⭐️This is just for you ⭐️

We look forward to seeing you all
Love with Yoga
Maria & Paige ⭐️💛

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