MOVEMENT AND MINDFULNESS

HEALTHY LIVING CLASS: "Movement and Mindfulness"

Offered in partnership with Uplift Yoga

In Person Class

Date/Time: July 7 through August 15, Mondays & Fridays, 1-1:45 p.m.

Description: Join us for this chair based fitness class geared for older adults that combines seated and standing exercises to improve balance, and strengthen the core and body. Each class ends with gentle stretching, mindfulness and breath work practices to ease you into the year ahead.

Instructors: Owner of Uplift Yoga Brenda Norris, E-RYT500, YACEP, and Certified Wellness Coach Carol Ames, MS, CPT, 500 RYT

Location: The Gathering Room at Brooke Grove Rehabilitation and Nursing Center, with direct access from the lower level parking lot

Address: 18131 Slade School Road, Sandy Spring, MD 20860 (on the campus of Brooke Grove Retirement Village)

Cost: $40 for entire six-week session

Questions? Email VGRhdmlzIHwgYmdmICEgb3Jn or call 301-388-7209

Also check out other Workshops in Sandy Spring, Health & Wellness events in Sandy Spring.