Beginners aerial yoga course

Aerial yoga is a type of yoga which uses a hammock to allow students to perform postures that they may not ordinarily be able to attempt on the yoga mat. It combines traditional yoga with moves inspired by pilates, dance and acrobatics.

If you have ever wondered what it would be like to fly effortlessly through the air or go upside down in a hammock then why not give it a try? Join our expert aerial teacher Elaine as she guides you through the fundamental poses and techniques on this 5-week course.

Investment: R1090.
For more information and to book contact Ros: 076 212 9387, email cm9zIHwgeW9nYWxvdW5nZSAhIGNvICEgemE= or book via www.yogalounge.co.za

You may also like the following events from Sandton Yoga Lounge:

• Next Saturday, 12th July, 11:30 am, The Anatomy of Yoga in Sandton
• This month, 26th July, 02:00 pm, 50-hour Restorative Yoga Teacher Training in Sandton
• This October, 4th October, 01:30 pm, 40-hour Aerial Yoga Teacher Training in Sandton

Also check out other Health & Wellness events in Sandton, Workshops in Sandton.