Ashtanga Yoga Workshop for Beginners Practised Over Two Saturdays
Happy to announce that the Workshop will be completed over an 8-day period that includes 2 x Full Day Beginners Workshop and an additional 2 x Beginners Classes to be completed within 30 days, giving you a chance to put what we have learned into practice and to have the opportunity to ask questions.
Dates 12th of July 2025 and the 19th of July 2025
Workshop starts at 08:00am and ends at 17:30pm.
Namaste Yogi's
THINKING OF STARTING YOUR OWN YOGA JUORNEY?
Perhaps you have seen those strong, slim, toned, graceful people heading off to yoga class with their brightly colored mats, you may also have noticed they seem happier, radiating confidence and contentment.
Or you may have been practising yoga for a few years and are longing for a deeper understanding and practise.
If you are curious about starting a yoga practice, or if you have gone to a few classes and felt a bit lost?
Then I have the perfect workshop.
Two days of yoga, lots of laughter, meeting amazing likeminded students on the same path!
You will be given the building blocks to safely and confidently embark on a yoga journey. To start slow and to give you the confidence to carry on when you get home!
This unique experience includes the following:
Learning material:
A breakdown of all the beginners' postures (asana's)
Breathing exercises Pranayama) giving you the opportunity to ask questions.
Meditation (weekly chakra meditation, recharging all seven chakra's) Pratyahara
The Healing benefits of all the postures.
Weight loss yoga
Guided Meditation
Vegan hot Lunch (Not spicy), (Spanakopita's) salads.
Assortment of herbal teas, and water (available throughout the day).
And a Goodie Bag to the value of R500.00
Time Schedule:
08:00 Morning yoga class
Yoga theory
30min weight loss yoga
Lunch
Yoga theory, asana's
Tea break
Yoga theory
Yoga and meditation
What will be discussed:
Introduction to Yoga
History of Yoga
The effects of Yoga
The eight Limbs of Ashtanga Yoga
Asana's Postures
Breathing Pranayama
Meditation Pratyaharah
Just a little about the form of yoga we will be studying and a little about your host. The form of yoga that we will be studying is Ashtanga Yoga (a healing form of yoga) as taught by Patanjali in the classical work, the Yoga Sutras. Ashtanga Yoga is also known as the Eight Limbs of Yoga. All this will be explained in detail.
Now a little about your host.
I have been actively teaching and study Ashtanga yoga for the past 16 years. I completed my level1 beginners' teachers training course 315hr as well as my level11 advance teachers training course 315hr in Coonoor in India in 2008.
The workshop aims to give the student the tools and learning material I received when I completed my beginners course without the heavy price tag.
My aim is to empower my students through knowledge and experience. Perfect for building a solid foundation for your home practice.
Your Contribution: R 3000.00. 50% Deposit confirms your spot, 30% Non-refundable. Remaining Balance due on the 9th of July 2025.
Contact the studio at WhatsApp: 072 303 9885. For more information or if you have any questions.
Looking forward to sharing the day with all of you!
Also check out other Health & Wellness events in Sandton, Workshops in Sandton.
