Resourced: Nervous System Toolbox for Times of Crisis
A 4-Week Somatic Regulation Series
Wednesdays, 7:00–8:30 PM
August 6-27th, 2025
City Beach by The Pavilion
Suggested Donation $100-225 or $30 per class
Walk in's ok/Weekly classes
In a world that often feels overwhelming, this 4-week experiential series offers a grounded, body-based path toward inner groundedness. Designed for those navigating personal, collective, or chronic stress, Resourced teaches accessible nervous system tools rooted in somatic psychology, trauma-informed care, and polyvagal theory.
Through movement, breath, sound, and shared reflection, participants will build a personalized toolbox for regulation, connection, and resilience — especially during times of crisis.
What You’ll Learn:
How the nervous system responds to stress and trauma
Simple practices to shift from fight/flight/freeze to calm and clarity
Tools for grounding, orienting, and restoring a sense of safety
Skills for co-regulation and healthy boundaries in relationships
Rituals for integrating and honoring your unique resilience
Weekly Themes:
Week 1: Understanding Your Nervous System
Foundations of safety, survival, and somatic awareness
Week 2: From Overwhelm to Regulation
Tracking activation + building tools to return to center
Week 3: Co-Regulation & Boundaries
Navigating relationships and building safe connection
Week 4: Integration & Personal Resourcing
Creating your unique nervous system map and regulation kit
Who This Is For:
This series is for anyone seeking relief from stress, disconnection, or overwhelm. It’s especially supportive for therapists, caregivers, change-makers, and sensitive nervous systems.
Also check out other Workshops in Sandpoint, Nonprofit events in Sandpoint.
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