Counselling Workshop: Coping with the Holidays (Sandgate)

The difficulties and stresses of our lives don’t dissipate just because it’s that “Festive Time of Year”. Many Carers may experience increased stress, sadness and overwhelm during the Christmas period. Let us support you in encouraging yourself and approaching the holidays with resilience by revisiting helpful strategies for your wellbeing.

In this 3-hour creative therapies workshop, you'll have the opportunity to connect with fellow Carers and Counsellors as we explore together, what approaches may best support you during the Christmas period. You will then create your tailored “My Coping Deck” of cards to quickly remind yourself of the Pearls of Wisdom during our collective discussion.

When you find yourself feeling stressed or overwhelmed during the holidays, you will have on hand visual reminders of YOU…Your favourite quotes, colours, symbols, patterns and strategies that will truly work for you to help settle your nervous system when things are starting to feel out of control during the silly season.

Please note: You must be registered with Carer Gateway to attend (we can assist with new registrations for eligible participants).

If you have trouble registering for this session, please contact us at 1800 422 737.

Also check out other Workshops in Sandgate.