Wim Hof Method- Fundamentals workshop

We met Holly in Warwickshire when we took part in a Wim Hof Fundamentals Workshop. It was so good we asked if Holly would travel to Cheshire as we felt it was too good for you to miss, fortunately she said yes!

What you get:

Learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind.

The day kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. Holly is also an experienced practitioner in nature therapy.

Morning tea / coffee with a light bite and lunch will be provided.

Saturday 20th September or Sunday 21st September at Rye Bank Adventures.

Holly’s day will start at 9.30 and end approx 2.30 ish. We hope to then provide an optional afternoon activity.

If you would like to stay in the pods, you will be welcome in exchange for a charitable donation.

Book direct with us for £100 or via Holly’s link for £110

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You may also like the following events from Rye Bank Adventures:

• Next month, 20th September, 09:30 am, Wim Hof method fundamentals workshop in Nantwich

Also check out other Workshops in Sandbach, Nonprofit events in Sandbach, Trips & Adventurous Activities in Sandbach.