Soul Medicine: Guided Meditation, Breathwork, and Sound Healing

Join us for Free Guided Meditation, Breathwork, and Sound Healing Sessions at St. James Park hosted by Soul Medicine and Sun of Self!

We invite you to unwind and reconnect in the heart of nature with a free community session at St. James Park on Wednesday, August 20th, from 6:00 p.m. to 7:30 p.m., hosted by Your Soul Medicine and Sun of Self. Led by Certified Reiki Master and Breathwork Specialist Nicole, you’ll be gently guided through meditation and breathwork to access your innate healing potential. Followed by a powerful sound healing journey led by Val Quezada, founder of Sun of Self, whose transformative offerings are rooted in resilience, self-love, and sacred connection.

Details:

• Time: 6:00 pm - 7:30 pm
• Day: Wednesday
• Dates: August 20th.
• Location: St. James Park (N Third St. & E Saint James St)

What to Bring:

• Your yoga mat
• Towel
• Water to refuel yourself

Parking: reserving

• ParkSJ: Third Street Garage (95 N. Third Street, between St. John and Santa Clara streets) *First 90 minutes free

Don't miss this opportunity to enjoy a refreshing guided meditation, breathwork, and sound healing experience in the great outdoors. We look forward to seeing you there!

Also check out other Health & Wellness events in San Jose.