A room for nothing but being.
What you’ll experience (60 minutes):
• 15 to settle into silence • 30 shared silence • 15 to return to sound. • No talking. No phones. No music.
Just being, together.
Why join:
• Reclaim your attention. Step out of the noise and feel your focus return.
• Regulate your nervous system. Being quiet together is easier than doing it alone.
• Feel more at home with yourself. Practice presence without performing or fixing.
• Support your mental health. Many people report calmer mood and lower stress after.
• Improve clarity and follow-through. Leave with one simple next action that actually sticks.
• Deepen body awareness & emotional processing. Sit with what’s here-now, gently, without overwhelm.
House rules:
• Arrivals from 19:45; doors close at 20:00 • Minimal movement • Phones off and sealed • If you need to leave, exit quietly (no re-entry).
Who it’s for: Returning clients who want a clean practice container and newcomers curious to experience my work. No experience required.
What to bring: Openness, curiosity, and care. Optional: mat/blanket, warm layer, journal and pen.
Accessibility: Chairs with backs available; aisle seating on request. If you have access needs, message beforehand so we can support you.
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