Somatic Sound Bath in San Francisco @JCCSF

Many of us are feeling a rise in anxiety as we navigate the uncertainty of a shifting political landscape. The constant influx of headlines and news cycles can leave us overwhelmed, while concerns about potential harm to our communities weigh heavily. Now more than ever, it’s crucial to cultivate an inner reservoir of resilience—learn to speak from within and build a steady foundation that helps us navigate these challenges with strength and clarity. By investing in our emotional and nervous system health, we can better face the external pressures and support ourselves and our communities.

The Logos Method is a transformative somatic Sound Bath designed to reset and rewire your nervous system. True, lasting change doesn’t happen at the surface level—it starts with the brain and nervous system. By creating deep somatic experiences, The Logos Method helps you access profound states of calm, guiding your body into its natural parasympathetic “rest and repair” mode.

The science of neuroplasticity shows that our nervous systems can change and heal with intentional care. We empower you with practical tools to help you learn to self-regulate. So you can navigate stress and challenges more effectively, returning to balance with greater ease.

Through focused sound baths, The Logos Method supports this healing process, helping you feel safer, and create pathways for emotional resilience and inner stability. Somatic Sound Baths offer a pathway to greater harmony, healing, and strength from within.

We look forward to being in sacred space with you.

The Logos Method has monthly groups in Berkeley, San Francisco and San Mateo.

Also check out other Health & Wellness events in San Francisco, Trips & Adventurous Activities in San Francisco.