Recovering Our Sanity and Well-Being Half Day Retreat w/ Howie Cohn

Living in this world is stressful. We habitually look outside ourselves for relief. Thick Nhat Hanh said, “You who are the richest person on earth who have been begging for a living, stop being the destitute child. Come home and reclaim your heritage.”

Our heritage is a clear mind settled in our bodies and a soft non-reactive heart. Our road to recovery is here, the road goes nowhere except waking up to where we are. Sustaining attention to our present time experience, supporting others and being supported by others on a 1/2 day retreat is the tried and true medicine we need.

Sitting and walking meditation instructions and, dharma reflections and Q and A’s will be offered. Open to all levels of experience. Suggested dana is $30-70, though no one will be turned away for lack of funds. You will also have the opportunity to offer dana to the teacher after the event.

Also check out other Health & Wellness events in San Francisco.