A Guided Silence - Day Retreat - Self-Compassion and Self-Love

“You, yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha

Key Takeaways:

• Self-Compassion and Self-Love: Reflecting on how to treat yourself with kindness and understanding, embracing your imperfections and strengths.
• Emotional Awareness: Becoming aware of your emotions, how they arise, and how to process and understand them without becoming overwhelmed.
• Harnessing Emotional and Spiritual Energy: Discover methods to work with emotional and spiritual energies, redirecting them towards healing, resilience, and personal development.
• Practical Tools: Acquire practical healing tools to Empower Personal Stability ; to Deepen your Spiritual Connection with self and other to enrich the quality of your relationships

Schedule includes: Guided Meditations, Creative Exercises, Mindful Eating, Light Movement and Yogic Breathing

Facilitators:

Kyoko Kimura, MA: Certified Healing Harpist, Rajayoga Meditation Practitioner and Teacher 20+ years in San Francisco, Performer for Bay Area assisted living facilities and retirement homes.

Harsha Palli, MS: Rajayoga Meditation Practitioner and Teacher 20+ years in San Francisco, Technologist.

This is a gadget-free event, so you can fully immerse yourself in the experience. Don't miss out on this opportunity to easily tap into the power of your heart!

We'll be serving delicious vegetarian lunch and snacks. Make sure to arrive by 9:15 am. And don't forget to mark your calendars.

Everyone welcome * No prior meditation experience required * Suggested Donation: $50

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