Meditation and Mindfulness

Meditation and Mindfulness: Tools for Presence and Peace:

You're invited to refill your cup by taking time to connect with yourself and others in this Meditation and Mindfulness session. Whether you're new to these practices or a long-time practitioner, you'll come away feeling replenished, with a fresh perspective and new ideas for bringing meditation and mindfulness into your life. Through a blend of activities -- such as drawing, seated practice (in chairs, or on the floor), moving meditation, personal reflection, and facilitated discussion -- you will discover what practices are best for you.

Key Benefits: Enhanced concentration, emotional control, and stress management skills.

Reminders from the Technical Assistance and Capacity Building Team:

Virtual Workshops: To receive workshop information (e.g., Zoom Links, PowerPoints and additional resources) your email has to be correct. After registering from Eventbrite, you'll receive an email confirmation. If you do not see a confirmation, check your junk folder, or reach out to TA/CB team. Some offerings will be recorded, if you have questions about recordings or confidentially, please reach out. If you've registered and are no longer able to attend, please cancel your registration or notify the TA/CB team.

I n-Person Workshops: More information coming soon.

Participation

All workshops are develop with opportunities to cross collaborate, create, learn and share. Please be mindful of workshops being interactive through video, chat or audio responses. If you're unable to actively participate, please share this with our providers during the workshop. We strive for flexibility and understanding of the vast responsibilities you may hold, if you have additional questions about active participation please reach out to the facilitator.

Any additional questions, please reach out to dGEgfCBkY3lmICEgb3Jn.

At the end of each workshop a survey is distributed, we greatly appreciate any feedback you include in that survey!

Thank you, enjoy your workshop.

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