1 hour
The Heights Chiropractic, Laguna Street, San Francisco, CA, USA
Starting at USD 13
Thu, 16 Oct, 2025 at 06:30 pm to 07:30 pm (GMT-07:00)
The Heights Chiropractic, Laguna Street, USA
644 Laguna Street, San Francisco, United States
In this 50 minute class you will experience an introduction to Kriya Yoga. Great for all levels! We begin with some asana (movement), leading into Pranayama (breath-work), Mudras (hand gestures) and ending with a led meditation. Benefits of Kriya include anxiety relief, stress reduction, trauma release and the breaking of negative thought patterns.
This class will include a complitmentary cup of tea specially hand picked by Serena, to allow the body to wind down to begin breathwork.
Serena Pickett is a 200 hr certified yoga instructor and has her continued education certification in Pranayama (breathwork). Learn more about the instructor at serenapickett.com
Please arrive 5-10 minutes prior to class start time to settle into the space and grab a cup of tea.
Bring your own blanket/pillow to sit comfortably on.
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Also check out other Health & Wellness events in San Francisco, Workshops in San Francisco.
Tickets for Breathwork & Meditation: Deep Relaxation can be booked here.
| Ticket type | Ticket price |
|---|---|
| General Admission | 18 USD |
| 2 for 1 Admission | 13 USD |
