You’re Invited: Women’s Empowerment Workshop for Dancers!
With Special Guest, Celeste Caton (Safe to Expand), Workshop Curator & Facilitator. Step into your power and join us in a soul-nourishing workshop curated just for you! ❤️
This Women’s Empowerment Workshop is designed to inspire, connect, and empower women in the dance community. Together, we’ll create a space to connect with your body, your voice, and your feminine energy— while tuning into the deeper intention and personal meaning that fuels your unique dance journey. 🥰
Through a blend of guided reflection, embodied movement, creative expression, and community connection, this experience is designed to help you step more fully into your worth, visibility, and authentic expression—both in dance and beyond!
🗓 DATE:
Saturday, May 17th
⏰ Time:
11:00 AM – 12:30 PM
💵$20 Pre-sale!!
📢Limited spots available— reserve yours today!⤵️
https://melomano.com/booking/
Or through Venmo @DIANA-TRIGO
Or $25 at the door😃
✅What to bring/wear: Yoga mat, water, comfy clothing you feel good in for movement!
All other materials for activities will be provided 🙂
🌟What You Can Expect:
✨Somatic Breath Work + Grounding Practices: Drop into your body, center your
nervous system, and create a felt sense of safety from within; tools you can use
both on and off the dance floor.
✨Self-Reflection + Community Connection: Explore what empowerment,
feminine energy, and self-worth mean to both you as an individual and to other
women in our community.
✨The Mirror Within & Beyond: Through mirror work and conscious partnering,
face your reflection with compassion, challenge limiting beliefs, release the inner
critic, and affirm the truth of your strength and power.
✨Embodied Movement: Explore the many textures of your feminine expression
through embodiment exercises, and body movement inspired by high self-worth
beliefs.
✨Guided Visualization for Integration: Anchor into the empowered version of
you and visualize your growth, radiance, and authentic expression.
…and more special moments we’re saving for the space!
Because some magic is best experienced in the moment 🙂
🙌🏼 Why Join?
This workshop is a safe space to grow—both in your dance journey and in your
personal journey. You’ll leave feeling more connected to
yourself and your community—and more anchored in the confidence that’s already
within you.
We can’t wait to dance through this empowering journey with you!
With love, gratitude, & excitement,
❤️Celeste, Safe to Expand
Invite your friends to join the fun! ⤵️
https://www.facebook.com/events/972847478341117/
📍 LOCATION:
Melómano Dance Studio
4255 Ruffin Rd #200, San Diego, CA 92123
#MelomanoEnt #SanDiegoDancers #DanceWorkshop #ExploreMovement #Creative #DancePopUp #AllLevelsWelcome #SanDiegoDanceCommunity #
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