The Breathwork Session You Didn’t Know You Needed

A breathwork experience to clear the energy, shake off the stuckness, and come back to life.

You’re holding more than you realize.

Stress in your jaw.Tension in your chest.Old stories clinging to your hips.Frustration, fatigue, grief, confusion — all trapped in your body, silently asking to be moved.

Join us for a powerful, guided breathwork experience where you’ll move energy, emotions, and whatever else has been weighing you down — through the breath and the body.

This isn’t just about breathing.It’s about releasing.It’s about feeling again.It’s about coming back to yourself.

• Guided somatic breathwork session (suitable for all levels)
• Simple movement practices to help unlock tension + activate freedom
• A custom playlist to support your journey
• Optional journaling prompts to help you integrate afterward
• A powerful group energy container where you’re free to feel and release
• Space to shake off what’s not serving you — physically, emotionally, and energetically

• Yoga mat, blanket (for comfort + grounding)
• Water
• Journal + pen (optional, but encouraged)
• Comfy clothes you can breathe and move in
• Bonus points for an eye mask or something to cover your eyes

This session is co-ed, open to all, and designed for a larger group. Whether you're feeling stuck emotionally, mentally, or just ready to shake some sht loose* — this is your chance to move through it. Together.

Come as you are. Leave a little (or a lot) lighter.

Let’s breathe, move, and get UNSTUCK.

Ready?

[✨ Reserve your spot now ✨]

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Get to know me and send me a DM!

instagram.com/arifit_ari

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THRIVE IN PEACE

xo, Ari

Also check out other Health & Wellness events in San Diego.