Swim, Lift, Run

Class description: "Swim-Lift-Run”

Join us for an all levels workout on May 17th at 10AM in Ocean Beach San Diego.

Hosted By Jordan Bledsoe

First we meet at Sunset Plaza. Then we will head down to the beach and start with an ocean dip for the “swim” part of the event. Just a quick dip into the ocean, no real swim.

After that we will come back to Sunset Plaza for the “lift” part of the event. The lift will consist of a 20 minute AMRAP (As Many Rounds As Possible). The workout will be using kettlebells (kettlebells will be provided for you. Please bring your own if you have a weight you prefer)

Finally, we will end the event with a beach run to the dog beach and back. (approximately 1 mile run)

Class cost: $15

To secure your spot, please sign up here and venmo or zelle to lock in your space. Guests signed up but not paid will not be able to participate. Please provide your name in the subject line of payment.

Venmo: @jordanbledsoe (last 4 phone: 5895)

Zelle:(619) 905-5895

Come prepared: Swim suit, Workout apparel, water bottle, Running Shoes and water.

Bring your own kettlebell if you have one or a weight you prefer. Yoga mat (optional).

Duration of class: 1 hour

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