Sunset Reset Hour: A Healing Saltwater Circle for Calm and Renewal.

Join NBC-HWC coach & surf-therapy practitioner Lenora Lostaunau, M.A., for a soulful shoreline circle where you’ll experience a guided release from stress into renewal as the sun sets over the water.

This gathering is part of the Sunset Series of Healing Saltwater Circles — each month offering a new theme inspired by the rhythms of nature, the ocean, and the seasons of our lives.

• Breathe & move with the rhythm of the ocean — reset your nervous system with simple, calming practices.
• Guided visualization at sunset — let go of heaviness and invite peace, clarity, and vitality.
• A shoreline ritual of release — symbolically set down what no longer serves you.
• Closing circle in community — leave feeling lighter, connected, and renewed.

• You feel stressed, anxious, or burned out — and want a natural way to reset.
• You’ve been craving calm, connection, and a sense of belonging.
• You’re open to exploring the healing power of the ocean, nature, and simple rituals.
• You want practical tools you can take home to use anytime life feels overwhelming.
• You’re curious about joining a longer journey of healing circles and want to dip your toes in.

• A calmer nervous system and lighter energy
• A deeper sense of connection to yourself, the ocean, and others
• Simple breath and movement practices you can repeat anytime you need a reset
• A symbolic release of stress or heaviness you no longer wish to carry
• Renewed clarity, joy, and a grounded sense of belonging

Sign up now, seats are limited, keeping the circle intentionally intimate.

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• October: Ocean of Calm → Navigating Anxiety & Finding Stillness
• November: Gratitude Flow → Honoring What Sustains Us
• December: Light in the Dark → Cultivating Joy in Winter
• January: Fresh Tide Reset → New Beginnings by the Water

• Free to attend | RSVP required
• Limited to 15 spots to keep the circle intimate
• Bring: a blanket/towel, water, and layers for the evening breeze
• Please arrive 5–10 minutes early so we can begin together in golden hour

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Do I need to be spiritual or religious?
Not at all — this is a welcoming, inclusive space. You can engage at whatever level feels right.

Do I need prior experience with meditation or movement?
Nope. Everything is beginner-friendly and guided step by step.

Is this therapy?
This is a wellness and coaching experience, not a substitute for medical or mental health treatment.

Can I bring a friend?
Yes! In fact, we encourage it.

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Lenora Lostaunau, M.A., NBC-HWC, is a National Board Certified Health & Wellness Coach and Surf Therapy Practitioner. She blends evidence-based coaching, somatic healing, and ocean-inspired practices to help people restore vitality, joy, and belonging.

👉 Learn more about Lenora here

Also check out other Health & Wellness events in San Diego.