Sunday Sound Bath and Sunset Sip

Sunset Sound Bath, Meditation and Complimentary Beverage

Come join us for a relaxing evening at Hotel La Jolla, Curio Collection by Hilton. Unwind with a soothing sound bath as the sun sets, followed by a calming meditation session. Enjoy a complimentary beverage as you rejuvenate your mind and body. Let the serene atmosphere of the event wash away your stress and leave you feeling refreshed. Don't miss this opportunity to treat yourself to a peaceful experience by the ocean.

Info: An Invitation to Deep Relaxation and Healing:

Experience deep restoration in this gentle movement and sound bath class, designed to nurture both body and mind. Begin with soothing, accessible movements that awaken the body’s innate wisdom, inviting healing where it’s needed most.

As you settle into the mat, allow waves of sound to wash over you, tuning into the subtle vibrations that resonate throughout your physical and energetic being. These healing sounds encourage a shift into a parasympathetic state, soothing your nervous system and inviting profound relaxation.

This class offers a sanctuary to unwind, open, and soothe, combining breath and gentle postures with the transformative vibrations of sound. All are welcome; come as you are, ready to rest, receive, and be restored.

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