You’ve been in complete overdrive.
Your body’s asking to heal.
This is your invitation to pause and reset.
In today’s world, we’re taught to push past the warning signs. But that only leads to deeper burnout. It traps you in a cycle that convinces you you’re not doing enough. Or worse—that you aren’t enough.
But you are—you are ALWAYS enough.
The Root to Bloom Experience is a 2-hour restorative evening designed to help you unplug, breathe, and connect with yourself again—without needing to explain, perform, or push through.
This isn’t a lecture or a yoga class. It’s not a fix or a productivity hack.
It’s a soft place to land.
You’ll be guided through calming rituals, a gentle release practice, and a 75-minute story-based restorative yoga flow that follows the path of the lotus—from the mud, through the stillness, into your own version of peace.
This is for anyone who:
• Feels wired, tired, or “on” all the time
• Craves quiet but doesn’t know how to get there
• Is tired of surface-level self-care
• Needs a safe space to let it all go
• Wants to be a part of a healing community
• Wants to reconnect to themselves without pressure
You don’t have to be experienced. You just have to be ready to feel better.
Come as you are.
Leave feeling lighter, clearer, and more like you.
💫 What You’ll Actually Do
Arrival + Atmosphere
Lavender in the air. Herbal tea. Simple snacks. A calm space to breathe before we begin.
Welcome + Grounding
Ease into the evening with warm lavender towels and a few quiet moments to settle in.
Guided Meditation
A short, peaceful practice to help you drop into your body and quiet your mind.
Release Practice
You’ll write down one thing you’re ready to let go of—and we’ll release it together.
The Lotus Rising (75 min)
A slow, supported restorative yoga practice told through movement and story. No experience needed—just breath, blankets, and being.
đź“Ť The Details
🗓 When: Sunday, June 29 | 6:00–8:00 PM
đź“Ť Where: Private Studio, Point Loma, San Diego
(Address sent after registration)
🎟 Cost: $39
👯‍♀️ Spots: Small group (max 12)
🧺 What to Bring
• Yoga mat or use ours
• Light blanket if you like to get cozy
• Pillow or bolster (optional)
• Water bottle or tea mug
(We’ll provide the rest—including tea, herbal blends, and lavender towels)
❤️ Who It’s For
This is for anyone who feels:
• Burned out or overstimulated
• Disconnected from their body
• Like they’re always “on” but rarely feel present
• Ready to finally feel calm again
✅ What You’ll Walk Away With
• A calmer nervous system
• A clearer mind
• A lighter body
• A deeper connection to yourself
đź”— Click here to sign up:
https://myalignedlife.myflodesk.com/roottobloom
Also check out other Health & Wellness events in San Diego, Workshops in San Diego.
