Lift for Life

Join us at the MCRD Fitness Center from May 19 - June 15 for a 4 week strength training challenge. The goal is to track at least 3 strength training workouts each week.

How the challenge works:

1. Log your workout on the calendar template provided. (You can follow your own program or use the provided 4 week training plan)
2. Turn in your completed calendar by June 18 to be enetered to win a prize package.

The first 100 participants will receive a special fitness giveaway!

Also check out other Workshops in San Diego, Health & Wellness events in San Diego.