Breathwork, Sound Healing & Acupuncture

Join us for a deeply restorative and elevated Sunday morning at Sage Haven.

This intimate offering combines three powerful modalities—guided breathwork, immersive sound healing, and curated acupuncture—to help you clear stagnant energy, regulate your nervous system, and reconnect with your body.

Led by Kelly Poplaski of Rooted Healing with Kelly and Dr. Cassie Chidester, Doctor of Chinese Medicine & Founder of Sage Haven, this experience is designed to support deep emotional release, inner stillness, and a grounded reset for the week ahead.

What’s Included:
– Grounding acupuncture points applied during sound healing
– Guided breathwork for nervous system regulation
– Gentle body scan and calming meditation
– Extended sound bath for integration

Space is very limited to maintain an intimate and supportive setting.

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