Fall Into Flow: HIIT Restore with lululemon UTC

Date & Time: Sunday, October 12, 2025 | 10:00 AM – 10:50 AM

Location: lululemon UTC, Palm Plaza Courtyard

Instructors: Jason from REVEL Fit Club & Laura from CorePower Yoga

Overview:
Embrace the fall season with a dynamic fusion of high-intensity interval training (HIIT) and restorative yoga. This 50-minute session is designed to build strength, improve endurance, and leave you feeling energized and centered. Perfect for runners looking to complement their training with strength, mobility, and recovery—but welcoming to anyone who wants a balanced, energizing workout.

What to Expect:

• Warm-Up: Gentle movement to prepare your body
• Yoga Flow: A mindful sequence to enhance flexibility and release tension
• HIIT Circuit: Runner-focused exercises to strengthen legs, core, and stability while boosting endurance
• Restorative Stretch: Deep stretches and recovery moves to help your body restore and feel rejuvenated

What to Bring:

• Yoga mat + towel
• Water bottle
• Comfortable workout attire (Shoes optional)

Why Attend:
Whether you’re training for your next race, looking to build strength and endurance, or just want a fun, full-body workout, this co-ambassador class offers a perfect balance of challenge and recovery. Pairing HIIT with yoga helps improve running performance, prevent injury, and leave you feeling grounded and energized. All levels welcome!

Reserve Your Spot:
Spaces are limited — sign up today to join this runner-friendly, energizing, and restorative experience.

Please plan on arriving 15 minutes before start time- class will begin promptly at 10:00AM!

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