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Ayurveda is India's 5,000 year-old traditional system of health and wellness, and is currently experiencing a great resurgence worldwide. Ayurveda translates to "knowledge of life", and is a fascinating study of our mind and body and how it harmonizes with the natural world around us. In it's essence, Ayurveda provides you with the knowledge of who you are and how to live your life in harmony, and is entirely holistic. Its adherents strive to create harmony between the body, mind, and spirit, maintaining that this balance prevents illness, treats acute conditions, and contributes to a long and healthy life. Ayurveda is unique in it's practices as it treats each person as unique with individual needs.
Through this workshop, we will explore the origins of Ayurveda, the doshas (unique blends of physical, emotional, and mental characteristics), the 5 main elements (Pancha Maha Bhutas) and how these are all present in our everyday lives.
Discover your Prakriti - your personal constitution of doshas
Learn practices to manage Virkruti (imbalanced doshas)
Learn seasonal practices, pranayama (breath control) and asana to keep your doshas in balance.
Question & Answer session
Investment:
$20
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Facilitator's Bio
Caroline Chiesais an E-RYT 500, YACEP, Aerial Yoga teacher, and Ayurvedic Health Counselor, Sound Healer and Yoga Therapist. Caroline is known for having a unique blend of interests as it relates to yoga. Above all else, she values the importance of honoring the practice as it was originally intended: to transcend the human experience and to become one with the Divine.
Caroline has a deep reverence for the knowledge that has been passed down for millennia through the Vedas. Her Ayurvedic studies have taken her all the way to India to study at Dr D. Y. Patil University in Pune, Maharashtra, an invaluable experience which has given her a deep love and appreciation for all of the wisdom traditions derived from Mother India. In the finishing stages of an comprehensive 1000-Hour specialized Yoga Therapy training program, Caroline has done extensive training in classical application of pranayama, mudras, asana, meditation, kriyas, Ayurvedic lifestyle modifications, marma point therapy and just about everything else that might fall under the umbrella of a Hatha Yoga practice.
Caroline is trained in Vinyasa, Hatha, Restorative Yoga, Aerial Yoga, Yin, Yoga Therapy, Yoga Nidra, and Yoga for Mood Management & Trauma. She is honored and humbled to have the opportunity to hold space for students.
Instagram:
http://caroline.chiesaaa
Website:
http://carolinechiesa.com
Please note if no Sign Up button is visible then the event is sold-out. Online pre-registration is mandatory. Concerts and dance events are for ages 21 and up. All events, trainings, and workshops are final sale.
RESERVE WORKSHOP>>
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