Self-Care for Caregivers

Always caring for others—whether it’s family, friends, kids, or clients—but struggling to care for yourself?

According to the CDC: Over half of caregivers (50%) report increased emotional stress, and over a third (37%) feel it impacts their physical health. 3x more likely to have suicidal thoughts or use substances to cope.

Self-Care for Caregivers is for anyone in a caregiving role, from parents and partners to nurses, midwives, doulas, teachers, and more. In this supportive space, you’ll explore ways to improve your quality of life and build a personalized self-care plan that fits your real life.

Because your wellness matters, too—and it’s time to put yourself back on the list. Join us for a reflective moment to pause.

Purchase here: https://www.campusce.net/nisd/course/course.aspx?C=3612&pc=6&mc=0&sc=0

You may also like the following events from Evolution Career Center:

• This month, 28th February, 09:00 am, Connected Parenting: Managing Your Child’s Behavior Without Yelling in San Antonio
• Next month, 3rd March, 06:00 pm, Speak with Confidence: Mastering Public Speaking & Cultivating Mental Wellness in San Antonio
• Next month, 12th March, 11:30 am, Grief and Loss Support in San Antonio

Also check out other Health & Wellness events in San Antonio, Workshops in San Antonio, Kids events & activities in San Antonio.