Neurodivergent Business Cruiser Day 3

The idea for the Business Cruiser came out of my own needs as a neurodivergent business owner.

I don’t need incubation. I’m already here, working. Growing.Accelerating and scaling sound great—but none of that is possible if my problematic behaviors are making it hard to achieve stability.

That’s why the goal of this program isn’t acceleration.It’s learning how to turn on the cruise control.

Info: Session 3: Task Accounting with ChatGPT

Friday, 3–5 PM


3:00 – Arrival + Welcome


Snacks, check-in, optional decompression space


Recap of previous sessions: Spicy Table + Doodle for the Noodle


Framing: This isn’t about productivity—it’s about visibility


3:15 – Time Log Show & Tell (Optional)


Invite folks to share how they tracked their time this week


Normalize messy logs: voice memos, scribbles, ChatGPT threads, etc.


Gentle invitation: “What surprised you? What got missed?”


3:30 – ChatGPT Demo: Pattern Recognition & Emotional Validation


Live demo: paste a sample log into ChatGPT


Show how to ask for:


Time summaries


Energy patterns


Hidden wins


Gentle nudges


3:50 – Group Work: Run Your Own Log


Break into small groups or solo time


Everyone pastes in their own log or reflects manually


Prompts:


Where did your time go?


What felt harder than expected?


Where did effort sneak in unrecognized?


4:25 – Share-Out & Self-Compassion Session


What did you learn about your time?

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