embodied exploration workshop series - 1st Saturdays every month

Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Kamla Sufi, Tom Truman, and Nina Horne, facilitators at Open Floor Marin.

More information and tickets: www.embodiedexploration.org

Designed to provide a steady heartbeat of community in deep practice and inquiry, weaving 2 one-hour waves with an hour of solo and collective investigation of movement skills and themes from 5 Rhythms, Open Floor, and a wide range of somatic and awareness/healing disciplines. Featuring specifically crafted sets to deepen the arc between free movement and unpacking what's happening in our moment-to-moment experience.

Hosted by Kamla Sufi, Tom Truman, and Nina Horne to support you to:
- Discover the nuances of your body's unique language
- Unwind habitual patterns with clarity and insight
- Navigate the interplay between body movements and life
- Expand your self-awareness in a supportive community
- Experience authentic belonging and connection

Come join us! www.embodiedexploration.org

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