embodied exploration workshop series - 1st Saturdays every month

Join us for a monthly afternoon workshop series to deepen your movement practice in warm and welcoming community. Hosted by Tom Truman (5Rhythms Santa Cruz/Open Floor Marin) and Nina Horne (Open Floor Marin).

June workshop: "Kaleidescope": shifting perception to reframe experience

June teachers: Nina Horne and Tom Truman


More information and tickets: www.embodiedexploration.org

Designed to provide a steady heartbeat of community in deep practice and inquiry, weaving 2 one-hour waves with an hour of solo and collective investigation of movement skills and themes from 5 Rhythms, Open Floor, and a wide range of somatic and awareness/healing disciplines. Featuring specifically crafted sets to deepen the arc between free movement and unpacking what's happening in our moment-to-moment experience.

Hosted by Tom Truman and Nina Horne to support you to:
- Discover the nuances of your body's unique language
- Unwind habitual patterns with clarity and insight
- Navigate the interplay between body movements and life
- Expand your self-awareness in a supportive community
- Experience authentic belonging and connection

Come join us! www.embodiedexploration.org

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Also check out other Workshops in San Rafael.