Balance Mind, Body, and Emotions with a Transformative Tuscany Retreat

Join us for

IMPROVE YOUR POSTURE - IMPROVE YOUR MIND - IMPROVE YOUR HEALTH

All classes are taught by a Master Teacher with over 30 years of experience...

THE ALEXANDER TECHNIQUE: The best-kept secret in the performing art world. It is taught at The Julliard School in NYC, Harvard and Yale Universities, and the Royal College of Drama and The Royal College of Music in London. It teaches the performer to overcome unnecessary stress and the reaction of fear called Stage Fright. However, you do not have to be an actor or musician to benefit from studying the Alexander Technique. Anyone can benefit from the secretary to a university professor...from the cook to a professional businessman giving a presentation. You can apply the Alexander Technique to any activity and profession.

Hands-On Yoga: Hands-On Yoga: Combining Yoga with the Alexander Technique

Integrating the Alexander Technique with yoga enhances your learning process, making it more efficient and effective. By cultivating an awareness of your breath and maintaining a balanced, upright posture, you'll experience deeper relaxation and greater presence in all aspects of your life. Freeing your breath is essential for longevity and optimal health. Practicing 'smart yoga'—a fusion of mental clarity, emotional balance, and physical awareness—supports a longer, stress-reduced life, particularly in today's sedentary, technology-driven world.

All are welcome, from beginners to experienced students. The door is open. Take the first step toward making your life just a little bit easier!

F.M. Alexander dedicated his life to exploring the deep connection between our mental, emotional, and physical states—what he coined as psycho-physical re-education. His insights were not merely theoretical; they were principles he lived by and taught others to embody.

At our Tuscany Retreat, we invite you to experience this transformative journey, where you’ll learn to break free from habitual stress patterns, such as the fight-or-flight response or “stage fright,” and rediscover your natural balance of thought and movement.

Alexander Technique
Hands-On Yoga

Our experienced instructors are masters in the Alexander Technique, a discipline that requires years of dedicated training to teach effectively. (At least three years of full-time study are necessary for proficiency.) In our approach, words guide your thinking while our hands-on touch guides your body. This creates a profound mind-body connection, enabling you to learn more deeply and break free from limiting habits more quickly.

This integrated approach offers a holistic pathway to wellness, combining the precision of the Alexander Technique with the mindfulness of Yoga.

The Alexander Technique is often described as the brilliant Western counterpart to Yoga.

Here’s what you can expect:

• Explore the Alexander Technique, Hands-On Yoga
• Enhance posture, movement, and overall well-being
• Daily yoga practices to reduce stress and rejuvenate
• Experience small group classes and private sessions
• Enjoy leisure time by the pool and local wine tours
• Elevate your well-being amidst the beauty of Villa Ducci
• Key benefits include better posture, reduced tension, and creating personal practices

This year marks our 48th Annual Retreat (all starting in 1979 in Ojai, California), which has proven to be an excellent introduction to anyone new to this work. People studying will find the support they need to clarify and deepen their work. Participants considering becoming teachers of the Alexander Technique, or Yoga will benefit from working with teachers from several training courses and teaching traditions.

So, bring your love for learning, your curiosity for creating more health and wellness in your life, and your spirit of adventure to Villa Ducci July 21-26, 2025, overlooking the beautiful walled city of San Gimignano.

Pay for the Retreat Tuition on Eventbrite or on the Website. Then, contact to secure Your Room. See Below.

The rate is $1,100 if enrolled in a University or Professional Training Program. We love students!

Our Special Tuition of $1,445 ends June 20, 2025. After June 20th, the rate will be $1,595. Euro rate will vary.

This fee covers Daily Homeroom, 2 Individual Coaching Sessions, Morning Yoga, Daily AT Specialty Classes, and lectures on learning.

1) Pay a $500 Tuition Deposit to hold your space for the Tuscany Retreat (or, if you wish, pay the full tuition). The Full Payment is due by June 25th. If you register after June 25th, please pay the total amount.

2) After you register for the retreat, we will send your name to. You can then visit the HOUSING LINK BELOW to connect you with Villa Ducci’s website. Fill out the form to reserve your room. You will only be charged 10% of the total fee, which is refundable up until July 1, 2025

1) You pay your tuition on Eventbrite or the website in US dollars. If you are paying in Euros, you can pay through PayPal.

2) You pay Villa Ducci on their website using the link below for your room.

We are working with to help with booking the rooms. This will make it easier for you to reserve your room directly with them. We have great room rates that include a European Buffet Breakfast every morning, lunch daily (5), and opening and closing night dinner in the pricing above—leaving three Dinners that you can have at Villa Ducci or go out and explore and dine in San Gimignano. See more below.

• 5 Night Accommodation
• 5 Breakfast, 5 Lunches (Monday, July 21 to Saturday, July 26th, Opening Dinner on Monday, July 21

• Closing Dinner on Friday, July 26
• Exclusive use of Villa Ducci property, free parking, wifi, swimming pool, satellite T.V., toiletries, all rooms are air-conditioned.

Where Villa Ducci is Located

Check out the Villa Ducci website HERE

Hotel Villa Ducci Room Registration: Please complete the secure form on their website to register for your room & meals.

A 10% non-refundable fee will be taken to secure your room. The Villa Ducci will send you a confirmation email. Full payment will be charged at check-in. If you have any Questions? Please Call Us!

Not included is:

• Airlines cost
• Transportation to and from Villa Ducci
• Beverages, wine at lunch or dinner

• Any extra meals
• Hotel Tourist Tax

The daily schedule is customized for each Retreat and is finalized just before a Retreat begins. The schedule below is a typical daily schedule. Times and application classes will be geared toward the group's needs.

Info: Email: bWljaGFlbGZyZWRlcmljazEyMyB8IGdtYWlsICEgY29t, cell: 1 (310) 880-7700

Info: Email: Y2Fyb2xwcHJlbnRpY2UgfCBnbWFpbCAhIGNvbQ==, cell: 1 (805) 798-3929

Also check out other Health & Wellness events in Colle di Val d'Elsa, Workshops in Colle di Val d'Elsa, Entertainment events in Colle di Val d'Elsa.