Positivity Power Hour w/ Josh

Did you know it takes your brain only 30 seconds to wire into memory a negative experience, but two minutes to do the same for a positive experience? Think about that, it takes your brain four times longer to claim the good stuff.

With this imbalance in mind, in this session we’ll focus on challenging your brain's default setting for greater happiness and contentment. Designed like a yoga practice, we will be doing a series of prompts and exercises in a supportive community to build and enhance your connection to the positive.

Are you curious about retraining your brain to hold onto more of the positive daily experiences you might not be fully appreciating in your life?

Are you desiring to feel better about your life, the world, and yourself overall?

WHAT TO EXPECT

Through different exercises (brainstorming prompts, experiential activities, group sharing, etc.) we’ll deepen your connection to and awareness of what’s positive and going right for you. This isn’t about fixing or changing yourself; it’s about feeling into, sharing, and celebrating what’s beautiful about you, others, and the world around you.

Please bring paper, pen, and something to write on as some of the activities will offer an opportunity to write down your thoughts.

By focusing on your positive moments, you'll:

* Appreciate what's already great in your life and around you

* Counterbalance the negativity from news, social media, and stress

* Gain clarity, strength, and wisdom as you absorb more of life's fullness

* Heighten your awareness of positive moments in real-time

* Experience more beauty in your life as awareness grows

* Connect with others through the sharing of joy

BIO

Josh Stern is a licensed psychotherapist who's been helping adult clients cultivate growth, positivity, and joy for close to fifteen years. Before beginning his current coaching and therapy work, Josh spent nearly two decades as a camper, counselor, and adventure trip guide at a YMCA summer camp in central Michigan where he learned the true power of play, fun, and joy.

Website: joshsterntherapy.com

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**no refunds or exchanges are available for this event - you can sell or gift your ticket to a friend**

Also check out other Health & Wellness events in San Francisco, Trips & Adventurous Activities in San Francisco.