Sound Bath & Somatic Movement (Orangetheory Fitness Del Sur)

What is a sound bath?: https://health.clevelandclinic.org/sound-bath

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In honor of Mental Health Awareness Month, join us for a special mind-body reset at Orangetheory Fitness Del Sur on May 2nd at 2:00 PM. 🧠 This event is part of our commitment to supporting mental health and emotional well-being in our community.

What is Somatic Movement?

Somatic movement is a gentle, mindful practice that helps you reconnect with your body, release stored stress, and move with greater ease and awareness. It’s about slowing down, tuning in, and healing from within.

Benefits include:

✔️ Calmer mind & nervous system

✔️ Release of physical + emotional tension

✔️ Improved self-awareness

✔️ Deep grounding and inner peace

We'll start with intuitive, restorative movement, followed by a soothing sound bath—featuring crystal bowls, chimes, and other healing instruments to guide you into full-body relaxation.

No experience needed – all are welcome!

The event location, Orangetheory Fitness Del Sur, is located at Suite E-105.

Please arrive 10 minutes prior to the event start time. Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Water bottle
• Pillow for under head/neck
• Pillow for under knees if needed (participants will be laying down for the meditation)
• Blanket
• Wear comfortable clothing
• Yoga mats will be provided but please feel free to bring your own to use if more comfortable for you.

Please email aW5mbyB8IGZpbmR5b3VycG93ZXJ3ZWxsbmVzcyAhIGNvbQ== with any questions or concerns.

NOTICE: All new Find Your Power Wellness participants must sign a participation waiver at check in to participate in any class hosted by Find Your Power Wellness. Completing this form ensures that we can provide you with the best experience possible while facilitating a safe environment for everyone. Thank you for your cooperation, and we look forward to seeing you in class!

Accessibility:

At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!

Sound Healing Disclaimer:

We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!

Feel free to reach out if you have any questions!

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.