FREE WORKSHOP- FOUNDATIONS OF LONGEVITY

Join us for a FREE WORKSHOP - FOUNDATIONS OF LONGEVITY!

Discover the secrets to living a longer, healthier life at our in-person event held at Point Loma Sports Club. Join us for a relaxed and informative 1-hour seminar where we’ll explore the core foundations of wellness that support a long, vibrant life. Whether you’re just getting started on your health journey or looking to dial things in, this session is designed to give you actionable strategies you can easily integrate into your everyday life.

We’ll be diving into the essential pillars of health—including nutrition, exercise, stress reduction, supplementation, and sleep—and how each one plays a key role in helping you feel your best now and for years to come. You’ll walk away with practical tips, science-backed insights, and simple habits to start building a stronger, more energized you. Don't miss out on this opportunity to invest in your health and future!

Led by Jessica Rubin, Practitioner of Functional Diagnostic Nutrition:

As a Functional Diagnostic Nutrition Practitioner, my mission is to help people get to the root of their health issues before illness takes over. My passion for wellness began in childhood, growing up in my dad’s gyms, and deepened when I helped him through his battle with cancer using integrative and functional therapies. Though we lost him, that experience became my purpose: to help others heal proactively, using a whole-body approach that includes nutrition, lifestyle, stress reduction, and advanced functional testing.

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