Candlelit Sound Bath Meditation (Mira Mesa)

What is a sound bath?: https://health.clevelandclinic.org/sound-bath

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Join us for a relaxing and rejuvenating experience at the beautiful Daydream MD office space. Immerse yourself in the soothing sounds and vibrations of crystal singing bowls, drums, and other instruments as you unwind and destress. This in-person event is the perfect opportunity to take a break from your busy day and focus on your well-being. Don't miss out on this chance to find peace and tranquility. We can't wait to see you there!

Please arrive at least 15 minutes prior to the event start time for check in. The event location, Daydream MD's office space, is Suite #200, on the second floor of the building.

Entry will not be allowed past the event start time. Tickets must be purchased in advance online as we do have an event capacity to accommodate.

What to bring to the event:

• Water bottle
• Pillow for under head/neck
• Pillow for under knees if needed (participants will be laying down for the meditation)
• Blanket
• Wear comfortable clothing
• Wear socks or barefoot in the studio
• Yoga mats will be provided but please feel free to bring your own to use if more comfortable for you.

Please email aW5mbyB8IGZpbmR5b3VycG93ZXJ3ZWxsbmVzcyAhIGNvbQ== with any questions or concerns.

NOTICE: All new Find Your Power Wellness participants must sign a participation waiver at check in to participate in any class hosted by Find Your Power Wellness. Completing this form ensures that we can provide you with the best experience possible while facilitating a safe environment for everyone. Thank you for your cooperation, and we look forward to seeing you in class!

Check out Daydream MD's website for more information on their offerings seperate from this event: https://www.daydreammd.com

Accessibility:

At Find Your Power Wellness, we believe that everyone deserves the opportunity to experience the transformative benefits of our sound baths, yoga, meditation, and other classes. We warmly welcome participants of all abilities and are committed to creating an inclusive environment. To ensure we can prepare appropriately for your needs, please email requests for any specific accommodations in advance, prior to attending class. If you have any questions or inquiries, don’t hesitate to reach out to us via email. Your well-being is our priority, and we are here to support you on your wellness journey!

Sound Healing Disclaimer:

We’re so glad you’re interested in joining us for a sound bath! We welcome all peoples, whether you're new to sound healing or experienced! While many people find sound baths to be a relaxing and enriching experience, we want to ensure everyone’s safety and comfort. If you have any of the following conditions, we recommend you consult with a healthcare professional before participating:

- Severe mental health conditions

- Pregnancy

- Epilepsy or seizure disorders

- Significant hearing loss

- Heightened sensitivity to sound

- Implanted medical devices, such as pacemakers

Your well-being is our top priority, and we want to ensure a positive experience for everyone involved. Thank you for your understanding!
Feel free to reach out if you have any questions!

For more information on the effects of sound and vibration, you may find these studies helpful:

1. Effects of Sound on Mental Health:

https://www.researchprotocols.org/2024/1/e54030

https://pmc.ncbi.nlm.nih.gov/articles/PMC5871151/

https://health.clevelandclinic.org/sound-bath

https://pmc.ncbi.nlm.nih.gov/articles/PMC6301087/

https://internationalwavexmeeting.wordpress.com

2. Vibration and Its Impact on Health:

https://pmc.ncbi.nlm.nih.gov/articles/PMC8157227/

https://health.clevelandclinic.org/sound-bath

https://www.sciencedirect.com/science/article/abs/pii/S096522991931756X?via%3Dihub
https://www.sciencedirect.com/science/article/abs/pii/S1524904212001440

https://www.vibrac.fi

https://internationalwavexmeeting.wordpress.com

3. Pregnancy and Sound Exposure:

https://www.cdc.gov/niosh/reproductive-health/prevention/noise.html#cdc_prevention_exposure-when-noise-can-become-hazardous

https://pubmed.ncbi.nlm.nih.gov/11190706/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3665292/#R24

https://www.sensoryland.com/blog1/sound-healing-contraindications

https://www.babycenter.com/pregnancy/your-baby/music-and-your-unborn-child_6547

https://www.babycenter.com/pregnancy/your-life/is-it-safe-to-be-around-loud-music-when-im-pregnant_1245283

Also check out other Health & Wellness events in San Diego, Workshops in San Diego.