Learn how to breath better, feel better and live better..
FUNCTIONAL BREATHING WORKSHOP BASED ON BUTEYKO BREATHING METHOD
📆 Every Tuesday in July (Starting 1st of July) + one online following-up session on the first week�
⏰ 5:30-6:45pm�
📍 The Salt Spring Centre of Yoga Pond Dome �
🔗 Registration mandatory�
💰 Cost for the 4-week course: $150�More information
About the workshop:
Over time, many people unconsciously develop breathing habits that are less than ideal. They may over-breathe – breathe too much, too hard, or breathe through an open mouth during wakefulness and sleep. This alters the natural levels of gases in the blood, reduces oxygen delivery to tissues and organs, and causes constriction of the smooth muscles surrounding blood vessels and airways. Such dysfunctional breathing habits can contribute to numerous health problems, including shortness of breath, disrupted sleep, asthma, cold hands and feet, feeling panicked or anxious, having difficulty concentrating, digestive disturbances, poor posture and high blood pressure.
During this 4 week course you will learn how to restore functional, nasal breathing 24/7, normalizing the volume of air that is breathed and helping to alleviate such health problems. The exercises are easily integrated into your routine, whatever your age, health or goals.
The Buteyko Method offers simple, tailored breathing exercises and daily programs to help improve:
🔻 Anxiety, stress, racing mind, panic attacks and trauma
🔻 Asthma and respiratory disorders (including coughing, wheezing, breathlessness and chest tightness)
🔻 Sleep disorders (including snoring, insomnia and sleep apnea)
🔻 Dysfunctional breathing patterns (including mouth breathing, over-breathing, upper-chest breathing, frequent sighing and yawning)
🔻 Fitness and recovery
These exercises are based on Buteyko method and help:
🔻 Ublock the Nose: Reduce nasal congestion, stuffiness, rhinitis and respiratory infections.
🔻 Release Nitric Oxide: Boost your body’s defences against infection and inflammation.
🔻 Improve Sleep Quality: Learn techniques to maintain nasal breathing during sleep and reduce nighttime awakening, snoring and sleep apnea.
🔻 Regulate Breathing Volume: Enhance oxygen delivery throughout your body promoting optimal health and well-being.
🔻 Stimulate the Vagus Nerve: Activate the Autonomic Nervous System’s Parasympathetic “rest and digest” response to calm your body and mind, promoting relaxation and better sleep.
✅ Proven benefits
Over the years, the Buteyko Method has helped hundreds of thousands of people around the world. Numerous scientific studies and case studies have demonstrated that Buteyko breathing exercises can have considerable beneficial effects on physical and emotional wellbeing. By reducing breathing volume and slowing breathing rate, such breathing exercises have been shown to improve relaxation, mood, anxiety, asthma, respiratory health, immunity, digestion, cognition, cardiovascular health, athletic performance, energy levels and sleep (see references).
👩🏫 Facilitator:
Tyna is passionate about supporting others on their healing journey. She began her path as a Holistic Nutrition Health Therapist and Kinesiologist, and is a long-time practitioner of Yoga and Qigong. Her journey later expanded into becoming a trauma-informed Breathwork Facilitator and certified Buteyko Restorative Breathing Therapist.
Her work weaves together ancient breathing practices from yoga and qigong with modern science, always grounded in the deep connection between mind, body, and spirit.
www.indirabreath.com/en
Join Tyna to learn how the Buteyko Method could transform your health and well-being!
📲 MORE INFO AND REGISTRATION:
WhatsApp: +420 608 980 006�
Call/SMS (Canada): +1 778 598 7035�Email:
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❗️Can’t attend in person?
Join one of our ONLINE 4-week programs (starting every Tuesday):
💤 July 8 – Breathing for Sleep Disorders: Insomnia, Snoring, Sleep Apnea�
♀️July 15 – Breathing for Women: Hormones, PMS, Menopause�
🌿 July 22 – Breathing for Asthma & Allergies: Wheezing, Chest Tightness, Cough
👧🏻 July 29 - Breathing for Kids
Also check out other Health & Wellness events in Salt Spring Island, Workshops in Salt Spring Island, Kids events & activities in Salt Spring Island.
