Yoga for Addiction - Weekly on Wednesdays at 7PM
By donation, class credit, or membership pass
Are you or a loved one on the path to recovery from addiction? Seeking a holistic and evidence-based approach to enhance your healing journey? Our Yoga for Addiction classes are here to guide and support you in your goals toward a healthier, more balanced life.
Why Choose Yoga for Addiction?
1. Evidence-Based Healing: Scientific studies have shown that the practice of yoga can be a powerful complement to traditional addiction recovery programs.
2. Inclusive and Welcoming: Our classes are open to individuals from all walks of life, regardless of their addiction type or experience level.
3. No Prior Yoga Experience Needed: You don't need to a single second of yoga experience to join us. Our certified instructors are experienced in adapting yoga practices to suit all levels of ability, ensuring that everyone can participate comfortably.
What to Expect:
🧘♂️ Mindful Movement: Yoga for Addiction classes blend gentle yoga poses and stretching exercises to release physical tension, increase psychological flexibility, and promote relaxation.
🧘♀️ Breathwork and Meditation: These practices will help you cultivate a sense of inner peace, reduce stress, and gain greater emotional resilience.
🧘♂️ Community and Support: Our classes provide a safe and non-judgmental space for sharing experiences and building a supportive community that understands the challenges and triumphs of addiction recovery.
🧘♀️ Alignment with the 12 Steps: By combining the wisdom of yoga with the structure of the 12 Steps, you'll have a comprehensive toolkit for lasting recovery and personal growth.
Yoga for Addiction classes at @fullcircleyogautah are modeled from the Yoga for 12 Step Recovery (Y12SR) program pioneered by Nikki Myers. Steve Jones who leads Yoga for Addiction classes at Full Circle Yoga & Therapy is a Certified Peer Support Guide through Y12SR.
Don't forget to join us weekly on Wednesdays at 7PM. This is a donation-based offering to ensure affordability & accessibility. Drop-ins always welcome. Tap the class schedule button from the link in our bio to reserve your spot in advance.
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