TRE - Tension & Stress Release

TRE® (Tension and Trauma Releasing Exercises) is a stress reducing practice based around exercises that tone the body to allow for a release of muscular patterns of tension by inducing a gentle state of physical vibration. Many who engage TRE report an experience of higher levels of resilience, vitality, peace, and connection with self.

Led by TRE® Provider Sunné East. Session includes simple exercises to activate natural tremors, followed by quiet rest and optional sharing.

Sessions are donation-based: $20–$60 sliding scale. Pay directly at the studio via cash or Venmo before class begins.

Wear comfy clothes that allow movement and bring a water bottle. Mats, bolsters, and blankets are provided, but you’re welcome to bring your own.
Arrive 15 minutes early to park and settle in. Held at The Local Co-Op (also home to Mosaic Yoga), 1991 S 1100 E, in Sugarhouse Alley behind Engel & Völkers. Look for the second white building on the right—our double doors face the colorful Ganesha mural. Parking is available in marked stalls in the alley or on nearby streets. Doors close at the start to maintain a focused space.

TRE® is generally safe, but check with your doctor if you have any significant medical or mental health conditions. Please let the teacher know if you’re pregnant or have mobility concerns.

Looking forward to practicing with you!

You may also like the following events from The Local Co-Op:

• This Friday, 4th July, 07:30 pm, Sound Healing with Nicole in Salt Lake City
• This month, 21st July, 07:00 pm, The Symphony of Serenity With Kennedy OneSelf in Salt Lake City
• This month, 25th July, 07:00 pm, Yoga Dance Academy w/ John Cottrell in Salt Lake City

Also check out other Health & Wellness events in Salt Lake City, Workshops in Salt Lake City, Nonprofit events in Salt Lake City.